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Everything You Need To Know About Collagen Bars

Collagen supplements have been gaining popularity among fitness enthusiasts and health-conscious individuals in recent years and one of...

Creatine - Stronger & Smarter

By: Raphael Gabiazon Creatine has become a popular supplement that is primarily used to enhance performance related to general fitness...

Caffeine: The Science Behind the Energy Boost and Focus Improvements You Need to Know

By Raphael Gabiazon It is commonly known that caffeine is primarily used to help people with their daily tasks to feel more awake, alert,...

The Health Benefits of Rose Tea

By Jim Lu Known for its delicate aroma and flavour, rose tea has been used for centuries for its therapeutic and health benefits. The...

A brief history of protein bars: from nutritional aid to popular snack

Protein bars were invented in the late 1960s as a nutritional aid created by Dr. Forrest Shaklee. The first protein bars were designed as...

Protein Powder 101: Types, Benefits, and How to Choose

Protein powder is a popular supplement used by people looking to increase their protein intake, build muscle, and improve athletic...

What Are The Benefits of Protein In Your Diet?

What is protein? Protein is one of the three major macronutrients along with fat and carbohydrates that are commonly found in foods....

Boost Your Immune System by Walking in a Forest

#health #immunesystem Bored at home? Don’t know what to do? Then we suggest you go take a walk through an area with a lot of trees and...

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