The mind-muscle connection is a practice in resistance training to induce muscle hypertrophy – which is increasing the size and volume of...

By: Raphael Gabiazon Creatine has become a popular supplement that is primarily used to enhance performance related to general fitness...

By Raphael Gabiazon It is commonly known that caffeine is primarily used to help people with their daily tasks to feel more awake, alert,...

Generally, it is thought that any food items containing chocolate are unconsidered unhealthy as many of those are associated with snacks...

A popular belief is that cold temperatures can make you sick. However, there is still much debate among researchers whether this belief...

There are multiple historical records to indicate that meditation has been practised as early as 5,000 BCE (1). Meditation as an ancient...