Fitness and Health Q&A from @m.and.em.fit

The Unknown Benefits of Honey

Boost Your Immune System by Walking in a Forest

What are Carbohydrates? Quick 3 Minute Refresher

Drink Lemon and Salt Water for Maximum Hydration (and Other Benefits)

High Protein Collagen Banana Bread made with "Ready, Set... Protein Bars"

What is Collagen Protein? 6 Minute Breakdown with Findings from 8 Studies

Sleep: Don't Skip It!

It's Okay to Do Nothing

No Gym? No Problem

Peanut Butter? Peanut Butter.